Fitness Exercise at Home

Want to have a six pack stomach like sports athlete and ideal body but lazy, just calm, soon your desire is not just fantasy. Condition, you must try fitness exercises that can be done at home. In addition to free of cost or free and safe, by trying to do fitness exercises at home without tools, you can better try the exercises that help shape the ideal body movement. If you want to have the ideal body you have to do fitness training program. What are the forms of exercise, following the fitness movement that can be done, refer to the article.

Push up

Push ups are useful for building biceps. Push ups are exercise that train the muscles of the arms, shoulders, chest, and abdominal core muscles. Push up is one of the most popular ways to build muscle in your home. Push up is very effective to get a chest field and burn calories. How to do this is place your palms on the floor, stretch your body backwards, then use your toes as your pedestal. Lower your hand until your elbows form a 90 degree angle and then lift it back to its original position. Do as much as you can and the results will soon be visible on your body. so that your body is always awake in the exercise you must follow  fitness instructor training.

Jumping jack

Easy exercise but lots of calories burned. Jumping jacks are exercises that move the whole body. Jumping jack is done by jumping while opening and closing feet and clapping hands over head. This is an easy exercise but burns a lot of calories. In addition, jumping jacks are also able to increase heart rate and accelerate blood flow to the muscles throughout the body.


The plank training exercises balance the whole body. Just like push ups, you can exercise without any tools. Plank is a balance exercise with central body strength. Plank trained the arms, shoulders, abdomen, and thigh muscles. This exercise is very effective to tighten the abdominal muscles. How to do this is stick your elbows on the floor, then stretch your body and use your toes as your pedestal, hold this position for as long as you can.


Crunch is more practical than doing sit ups. Crunch is an exercise to train the abdominal muscles. Crunch is more practical than doing sit ups because it can be done without having to support your legs. This exercise is one of the easy ways to build muscle in the home. The way to crunch is to lie down and lift the knee to the foot with a triangle-shaped floor. Push the upper body forward until it tilts 30 degrees from the floor. Do it repeatedly according to the number of sets you have set.

Step up

Step ups can be done on stairs or with chairs. If you’ve tried to run in a high knee running place, now you’ll try Step up, up and down movements like going up the stairs. So you can exercise fitness at home without tools. The trick is easy, can be done on stairs or with a chair or other objects that can support your body. Make moves quickly to maximize fat burning .


Lunge is a sport that focuses on the leg muscles. Lunge is the same as a Squat jump, which trains your leg muscles. jump train the calf muscles, lunge train the thigh muscles. The trick from a standing position, step one foot forward to the knee of the other foot almost about the floor. Then, hold the position when the knees almost touch the floor for a few seconds before standing again.


This exercise is very effective to burn calories . Burpees is a combination movement of push ups and jumps, this exercise targets the entire body muscle. The way do push ups and stand while jumping. Workout movement at home is very effective to burn calories. The way to do the push ups and then stand up and jump. This exercise is very effective to burn calories, help heart health, form a more muscular arms and can increase endurance.

Tricep dip.

Tricep dip is very effective to train tricep muscle. Tricep dip train useful to train tricep muscle. Way, still use the chair that you used to step up. Place your hands behind your back, use your hands to support your body with your fingers facing forward. Straighten your legs forward and use your heels as your pedestal. lower the body slowly and then raise again.

All is not hard to try at home, do 3-4 practice sessions per week in order to shape your body to be ideal. If you’re used to it, do the extra time of exercise, or movement repetition. You can also googling other motion variations such as fitness exercises at home with barbells.