I first learn this in an especially informative and common sense e book on health and nutrition: Fit for Life: A New Beginning by Harvey Diamond. I later found the same article by Walt Edwards, Ph.D. – aka Dr. Health. This hub combines and condenses what I’ve realized from both.
Reaching out shouldn’t be a sign of weak point and it won’t mean you’re a burden to others. Most people are flattered in case you trust them enough to speak in confidence to them. If you do not really feel that you’ve got anybody to turn to, there are good methods to construct new friendships and enhance your support network. In the meantime, there’s still an incredible benefit to interacting face-to-face with acquaintances or people you encounter through the day, akin to neighbors, individuals in the checkout line or on the bus, or the person serving you your morning espresso. … Read more