Health Facts

Nutrition Facts, History, Banana Recipes

Bananas are excessive in fiber, which can assist keep you regular. One banana can present practically 10 p.c of your each day fiber requirement. Vitamin B6 can even assist protect against sort 2 diabetes and help in weight loss, in accordance with Flores. In common, bananas are an ideal weight loss meals as a result of they style candy and are filling, which helps curb cravings. They additionally help maintain blood sugar levels during exercises.

Bananas characteristic prominently in Philippine delicacies, being part of traditional dishes and desserts like maruya, turrĂ³n, and halo-halo. Most of those dishes use the Saba or Cardaba banana cultivar. Pisang goreng, bananas fried with batter similar to the Filipino maruya, is a well-liked dessert in Malaysia, Singapore, and Indonesia. A similar dish is understood within the United States as banana fritters.

If your affected by a mid-afternoon slump or can’t seem to focus in the … Read more