Healthier. Happier. is all about change and making Queensland the healthiest state. When our bodies and minds are wholesome, we feel higher and may get more out of life.

Also on avocado’s plus facet is that it is ldl cholesterol-free, very low in sodium, and low in sugar however high in dietary fiber and vitamin C. While avocado has a really different taste than cheese, I discover it provides great taste and that desired creamy texture to sandwiches, so I don’t miss the cheese in any respect. I additionally like some avocado on salads and in wraps as a substitute of cheese or mayo.

Whether served immediately as mashed potato or baked later as a mashed potato and veg pie this meal is versatile and might be served with all of your usual favourites that you just normally have with mashed potato e.g. fried egg and baked beans. If baked later the potato and veg pie can optionally be topped with cheese earlier than baking for a much less wholesome but tastier meal.

If well being isn’t a difficulty as well as including margarine when making mashed potatoes chances are you’ll want to experiment with the usage of milk and eggs for added flavour. Although milk and eggs include animal fats being a dairy product (rather than meat) they are an appropriate part of a Vegetarian food regimen (however not Vegan) and they are a superb supply of protein so adding just a little milk or a raw egg when mashing potatoes can enhance the flavour. However, until the mashed potato will subsequently be cooked (baked in the oven) as a part of a potato pie recipe then there’s a well being danger of food poisoning from Salmonella through the use of uncooked egg.

Method 3. Stuffed Jacket Potato, part approach via cooking the potato (once the potato is cooked however the skins nonetheless must crisp) lower the potato in half (long ways) and scoop out the centre with a serving spoon. Mash the scooped out potato (adding a bit margarine to style), optionally add and blend into the mashed potato finally chopped onion. Place the mashed potato back into the skins and optionally high with grated cheese and sliced tomatoes. Place back in the oven until the cheese has melted and baked to a light-weight golden brown.