Hasil gambar untuk diet sehat

Lots of natural dietary ways offered by both health experts and sellers of slimming drugs. Especially sellers of drugs or herb slimming. They compete to advertise products with herbal frills in demand and provide tips on how to diet a natural fast even within 1 week or even promising how to manage the body naturally without dieting. But are the products they offer safe? Of course, sometimes you as a consumer of a product have a prejudice whether the product is actually purchased the solution of the natural diet is correct or even harmful later.

Diets are not strict or even have to take drugs. In fact there are many ways of natural and healthy diet without drugs that are easy to do alone. But why should diet?

In this increasingly complex era, the danger level of disease is getting higher. Diabetes, cholesterol, heart disease is no longer just targeting elderly people. Young adults and even teenagers can be affected by the disease.

Being overweight or what we usually call obesity, has a lot of potential inviting diseases coming to the body. Actually everyone is required to have some fat to store energy and others, but if the amount is excessive, the fat accumulated can harm the body’s metabolism.

Therefore, for those of you who are obese should be trying to figure out how to manage the body naturally by natural and healthy diet. But before you know how to diet a natural and healthy, it would be nice if you read in advance what health problems will be experienced by people suffering from overweight.

Obesity

In health, a person can be said to be obese when the weight reaches 15 percent heavier than ideal body weight. Here’s the grouping of obesity.

  • Mild obesity, overweight reaches 20 percent to 40 percent.
  • Obesity is, overweight reaches 41 percent to 100 percent
  • Severe obesity, overweight reaches 100 percent

Lots of health problems that arise due to obesity. Here are the kinds of diseases that arise due to obesity.

Brain Disorder

As reported by My Health News Daily, obesity can affect the brain as follows:

Changing immune system work, the risk of inflammation is increased. Then this inflammation will affect the brain and destroy some parts so that the mood is easily changed until it is difficult to stop the habit of overeating.

Dementia, associated with inflammation due to obesity, it can make the body and mind become easy stress. The size of the brain can also shrink due to the fat in the stomach so that the risk of dementia can increase.

Destructive memory, according to the Journal of the American Society study, a hormone produced by fat can cause inflammation that affects the cognitive part that consequently makes a person lose memory.

Heart disease

The danger of obesity can lead to heart attack, because excess fat can cover the blood vessels in the heart to become blocked. If this happens, then a heart attack can occur including coronary heart disease. The symptoms of heart disease include:

  • Have chest pains that are pressed
  • The pain radiates to the neck as it strangles and to the left arm
  • Pain in the pit of the liver
  • The pulse weakens
  • Release sweat in quick time and large amounts.
  • Hypertension

Obesity has a strong relationship with hypertension or high blood pressure. This can happen due to frequent eating foods that cause high blood pressure, cholesterol and excess fat that can eventually lead to narrowing of blood vessels so that blood pressure.

Respiratory disorders

The dangers of obesity can cause respiratory distress, due to excessive accumulation of fat under the diaphragm and on the chest wall to suppress the lungs. If this is allowed to cause a person to have difficulty in breathing. At bedtime, breathing disorders bia stop for a while (obstructive sleep apnea).

Diabetes

The risk that can be experienced by a person suffering from obesity is type 2 diabetes. In obese people, insulin produced by the pancreas is disturbed by obesity complications that can not work optimally to help cells absorb glucose. Because insulin work becomes ineffective, the pancreas continues to strive for more insulin resulting in less pancreatic ability to produce insulin.

Stroke

According to research, a person suffering from obesity was more at risk of stroke than people who have a moderate body. This happens because obese people tend to have high blood pressure, high cholesterol, and diabetes that trigger a stroke.

In addition to the diseases mentioned above, there are many more health languages ​​that peep because of obesity. Sure still lazy to diet?

Trying to start losing weight by way of natural and healthy diet itself requires a high commitment because it takes regularity to get maximum results. Maintaining a desire to quickly lose weight and become slim is necessary, but changing the diet drastically let alone not to eat even risk of health problems as well. Despite trying hard, an unhealthy diet will not bring good effects in the long term although it can reduce weight instantly.

In the diet, rapid drastic weight loss is also not healthy because it can cause some health risks. In order for the results obtained from a healthy diet and for a long period of time, within a week enough half to one kilogram alone in a week.

Ideally, weight should go down gradually. Can not directly reduce in large quantities, especially in a short time. Therefore avoid common mistakes that people often make when dieting.

Common mistakes people make when dieting

Reduce the frequency of heavy eating into just once even none at all. It actually actually lures you to snack on the sidelines of leisure.

Snacking snacks without taking into account the ingredients. We recommend that you first check the content in the snack before you eat it during the diet.

Not eating but drinking lots of calories. It is thought that only foods that contain many calories, in fact coffee with cream, soft drinks contain more calories.

Rarely drink mineral water is important during the diet process, because it can help improve metabolism.

Target unrealistic weight loss. ‘Just have to lose 5 pounds a week!’ Unrealistic targets will only make you stressed out because you will be working on a lot of things to achieve the target.

  1. Determining the target

Set realistic targets before starting to apply the natural diet and during the diet. Do not be obsessed with losing weight quickly in a week. One kilogram a week is enough. Also set small targets such as, not eating fried foods, not eating fast food, and others.

  1. Optimistic thinking

In addition to setting targets, of course you have to control your mind to stretch the body. Set a positive and optimistic mind that you will be thin. Do not imagine diet-blowing foods during the diet or the way your natural diet might be disrupted or even dispersed in the middle of the road.

  1. Sports

Instead of going anywhere using a motor vehicle, start walking anywhere. Do not just sit still in front of the computer. Begin to do things that seem trivial like parking a car away from the destination so have to walk first, do not use the elevator or escalator. Can also exercise 30 minutes a day on a regular basis. Beginning with warm hands, feet, and head. then can be continued with jogging, sit ups, or push ups. These sports activities if done regularly can help you in the process of weight loss.

  1. Expand drinking mineral water

Mineral water is essential for the body. Mineral water helps the body’s metabolism, improves kidney performance, removes toxins that enter the body, makes skin look soft and bright, and helps improve brain performance.

In addition to these benefits, mineral water can lose weight. Before eating drink one glass of mineral water, so the portion of the meal will be reduced.

  1. Consumption of fiber-rich foods

Foods that contain lots of fiber are peas, avocados, bananas, papaya, broccoli, cabbage, pear, corn, and brown rice.

Benefits of fiber-rich foods include:

  • Helps the detoxification process in the body
  • Helps to lose weight
  • Lowers high cholesterol
  • Cleaning the digestive tract
  • Protect the body from colon diseases
  • Avoid fatty deposits in blood vessels
  • Controlling blood sugar
  • Slows the absorption of glucose

  1. Expand the frequency of eating, reduce the portion of the meal

Many people think that reducing the frequency of heavy meals in a day will help reduce weight. In fact, this assumption is wrong. People with large portions of food though only once adds new problems. Simply by reducing your portion, like eating 3 tablespoons of rice and side dishes but still at the same frequency or more often. Reducing the portion of this meal can be one of the best options as a natural diet way.

  1. Avoid eating more than 6 o’clock

Breakfast would require a much larger portion of our energy intake during the day, as well as lunch. Lunch portion should be less than breakfast. So did dinner. Since the activity is over, you do not need to eat any more heavy foods. Rice can be replaced with an apple. Or if it is going to dinner, do not immediately fall asleep after eating.

  1. Avoid snacks with high sugar content

Avoid eating foods with high sugar content. Read the nutrition table that is on each snack pack that you will eat or drink.

Eating foods containing excess sugar has many risks such as diabetes, high cholesterol, addiction to eat sweet, obesity, cavities and other diseases. Avoid too soft drinks because in soft drinks contain very high sugar.

  1. Drink lime juice in the morning

Lime has many positive benefits for health. By drinking lime juice with a glass of warm water during your diet, can help you lose weight faster.

Lime rich in vitamin C will work to absorb calcium in fat cells, so the weight down.

Natural and healthy diet is not too tight and torture, But still needed a high commitment to lose weight can periodically and have long-term effects. May be useful.