Health Tips

How To Reduce Excess Stomach Fat

The key to staying healthy is to look after your well being and study to keep away from or handle damage, sickness and stress. Yet finding time to remain on top of your well being can generally be difficult. The Better Health Channel gives quick and easy tips about a spread of topics that can assist you nurture your bodily and psychological health and live properly with these you care about.

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By Elizabeth, ago
General Health

5 Simple Life Changes that Will Make You a Healthier Person

While there are many methods to lose weight or gain muscle quickly, the boring and often difficult reality is that maintaining health comes from the smaller choices we make every day. Maintaining a healthy lifestyle will require daily choices to live a more active life and choose better options for food, and older, unhealthy habits can be quite hard to break.

That’s why as opposed to taking on a fad diet or drastically increasing any exercise, and taking on simple lifestyle changes can reap better results. Small, incremental changes added on over time can compound into some serious implications for your health and wellness.

Here are 5 simple life changes you can make that will make you a healthier person.

1.           Cut Calories (in Drinks)

Counting and maintaining calories is an undeniably effective way of losing weight, but not everyone has the time to carry around a nutritional journal. Instead, … Read more

By Elizabeth, ago
Health Articles

6 Functions and Benefits of Sleep Enough for the Health of the Body

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Do not underestimate the problem of sleep, because the east is able to support fitness and our vitality. Sleeping indiscriminately is a bad habit. Not infrequently various tasks make people work until they forget time and pay less attention to their sleep. Though sleep is very important. So it knows 6 functions and benefits of sleep enough for the health of the body.

Functions and Benefits of Sleep for health


Increase endurance, memory, creativity, self-awareness, and concentration.

repair of neurons in the cerebral cortex of the brain occurs during sleep. This can improve ourselves and improve our memory and concentration. In addition, quality sleep on the day can optimize body detoxification. This body detox occurs mainly in the liver by forming amino gluthathione as an antioxidant that neutralizes oxidative stress and free radicals. Detoxification of the liver occurs optimally when we reach a good night’s sleep. The mechanism … Read more

By Elizabeth, ago