I subscribe to a newsletter/blog specifically for mothers whereby you can be linked with local moms. I often obtain emails that spotlight questions which might be posted by different moms (in my area) in an attempt to get responses and suggestions from other moms. Almost day by day, one of the questions on the list asks about healthy snack alternate options, notably for varsity snacks (preschool on up) or simply on-the-go snacks.
Fruit and greens are low in calories and nutrient dense, which implies they are filled with vitamins, minerals, antioxidants, and fiber. Focus on consuming the recommended daily amount of at the least 5 servings of fruit and vegetables and it’ll naturally fill you up and show you how to cut back on unhealthy meals. A serving is half a cup of raw fruit or veg or a small apple or banana, for example. Most of us have to … Read more