Do not underestimate the problem of sleep, because the east is able to support fitness and our vitality. Sleeping indiscriminately is a bad habit. Not infrequently various tasks make people work until they forget time and pay less attention to their sleep. Though sleep is very important. So it knows 6 functions and benefits of sleep enough for the health of the body.
Functions and Benefits of Sleep for health
Increase endurance, memory, creativity, self-awareness, and concentration.
repair of neurons in the cerebral cortex of the brain occurs during sleep. This can improve ourselves and improve our memory and concentration. In addition, quality sleep on the day can optimize body detoxification. This body detox occurs mainly in the liver by forming amino gluthathione as an antioxidant that neutralizes oxidative stress and free radicals. Detoxification of the liver occurs optimally when we reach a good night’s sleep. The mechanism … Read more