Health Articles

6 Functions and Benefits of Sleep Enough for the Health of the Body

Hasil gambar untuk wanita tidur nyenyak

Do not underestimate the problem of sleep, because the east is able to support fitness and our vitality. Sleeping indiscriminately is a bad habit. Not infrequently various tasks make people work until they forget time and pay less attention to their sleep. Though sleep is very important. So it knows 6 functions and benefits of sleep enough for the health of the body.

Functions and Benefits of Sleep for health


Increase endurance, memory, creativity, self-awareness, and concentration.

repair of neurons in the cerebral cortex of the brain occurs during sleep. This can improve ourselves and improve our memory and concentration. In addition, quality sleep on the day can optimize body detoxification. This body detox occurs mainly in the liver by forming amino gluthathione as an antioxidant that neutralizes oxidative stress and free radicals. Detoxification of the liver occurs optimally when we reach a good night’s sleep. The mechanism … Read more

By Elizabeth, ago
Health Articles

9 Ways of a natural and healthy diet to lose weight quickly

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Lots of natural dietary ways offered by both health experts and sellers of slimming drugs. Especially sellers of drugs or herb slimming. They compete to advertise products with herbal frills in demand and provide tips on how to diet a natural fast even within 1 week or even promising how to manage the body naturally without dieting. But are the products they offer safe? Of course, sometimes you as a consumer of a product have a prejudice whether the product is actually purchased the solution of the natural diet is correct or even harmful later.

Diets are not strict or even have to take drugs. In fact there are many ways of natural and healthy diet without drugs that are easy to do alone. But why should diet?

In this increasingly complex era, the danger level of disease is getting higher. Diabetes, cholesterol, heart disease is no longer just targeting … Read more

By Elizabeth, ago
General Health

Benefits of betel leaf for health


Betel leaf is a plant contained in nature, betel leaf has many benefits for both health and femininity. The benefits of betel leaf itself is already known since ancient times. In fact, we usually know the betel leaf as a medicine to overcome body odor. Betel leaves contain essential oils derived from the substance, sugar, antioxidants, betlephenol, starch, diastase and so forth. Therefore, betel leaf is very useful for health and female organs especially for women. Lots of benefits from green plants that spread and enter the family of this piperaceae. Some benefits of betel leaf and how to make it:

For Health

  1. Treating asthma

Prepare 4-5 betel leaves, boil the leaves in 2 cups of water until the remaining 1 cup only. Drink the stew with a routine of at least 2-3 glasses a day.

  1. Cures sore throat

Boil 4-5 betel leaves in 2 cups water until … Read more

By Elizabeth, ago
General Health

A Good and Right Fitness Guide For Beginners

Fitness is one of the activities of the body, generally done by using various forms of exercise using tools. There are many tools can be used for fitness training, where tool is not unusual anymore because general at gym already provide these tools. So this will be easier for doing the activities though the body. Fitness is now quite popular especially in urban society. For that is not surprising, if there will be many people who flocked to go to the gym, be it men or women.

Even interesting, this fitness activity is also useful to make the body becomes more ideal and also proportional. If talking about the benefits of fitness is certainly not endless, because there are so many benefits that can be generated in addition to the benefits that have been mentioned earlier. But do you know how to do a good fitness and correct it? … Read more

By Elizabeth, ago
General Health

The Benefits of Learning Health Science for the Future

Doctor Education

Physician education students can study basic general medical science, basic medical science clinics, medical science, surgical sciences, and public health sciences. Students of this majors are well-known for their busy lab work schedule. Doctors’ textbooks are also thick, in a foreign language too. Thus, the persistence and mastery of foreign languages became the main capital of medical students. In addition, medical students must be able to memorize and understand the material they learn.

In order to become a successful doctor, medical students “banned” antipathy. You see, doctors will encounter various types of diseases, ranging from mild to malignant. Medical students will also learn about the human anatomy using a corpse (cadaver). In addition to practicing as a doctor at a health center or hospital, medical graduates can also become doctors in companies and armies. If interested, can also continue specialist education, become a lecturer or a sports … Read more

By Elizabeth, ago
Health Tips

How To Reduce Excess Stomach Fat

The key to staying healthy is to look after your well being and study to keep away from or handle damage, sickness and stress. Yet finding time to remain on top of your well being can generally be difficult. The Better Health Channel gives quick and easy tips about a spread of topics that can assist you nurture your bodily and psychological health and live properly with these you care about.

DipJar, located in six shops, is only one high-tech innovation searching for to make up for declining gratuities as people pay for small purchases with credit score or debit cards. More than 30 {88cdce4eb487732a42cbd7cfc9ea95e96377ed21d8165efbc899f37edcda28ec} of debit card receipts had been for lower than $10 in 2011, with the median quantity of all debit transactions just $19, according to the ATM/debit network PULSE. Losing out, nonetheless, are workers, whose pay is instantly impacted as fewer customers go away behind unfastened … Read more

By Elizabeth, ago
General Health

5 Simple Life Changes that Will Make You a Healthier Person

While there are many methods to lose weight or gain muscle quickly, the boring and often difficult reality is that maintaining health comes from the smaller choices we make every day. Maintaining a healthy lifestyle will require daily choices to live a more active life and choose better options for food, and older, unhealthy habits can be quite hard to break.

That’s why as opposed to taking on a fad diet or drastically increasing any exercise, and taking on simple lifestyle changes can reap better results. Small, incremental changes added on over time can compound into some serious implications for your health and wellness.

Here are 5 simple life changes you can make that will make you a healthier person.

1.           Cut Calories (in Drinks)

Counting and maintaining calories is an undeniably effective way of losing weight, but not everyone has the time to carry around a nutritional journal. Instead, … Read more

By Elizabeth, ago